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Hollie, Chartered Physiotherapist, sitting cross legged
Hypermobility & Fatigue after Exercise: Tips from a Physio
Fatigue is common in hypermobile disorders (HSD/hEDS) - often with pain & flare ups. Learning gentle,...
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Two blue hexagonal dumbbells resting on a wooden floor, each marked “10 KG,” representing simple strength‑training equipment used in exercise.
Physio Ideas for Safe Strength Training with Hypermobile Ehlers Danlos
Strength training can feel overwhelming with hEDS or HSD — especially with pain, fatigue or fear of flare...
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Person sitting cross‑legged on a yoga mat holding a rolled mat, preparing for exercise.
Best Types of Exercises for Hypermobile People: Reduce Pain & Move Safely
Finding the right exercises with hEDS or HSD can feel overwhelming when pain, fatigue or joint instability...
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Person performing a side‑lying leg exercise on a mat, showing controlled, stable Pilates movement.
Chronic Pain & Movement Avoidance: How Can I Exercise Safely?
Struggling to exercise with chronic pain, hypermobility or fatigue? This guide explains why movement...
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A close‑up of a hypermobile wrist, with the thumb pulled back toward the forearm to demonstrate increased range of movement
What Are Hypermobility Disorders? A Physio Explains hEDS/HSD
Hypermobility disorders like hEDS and HSD affect connective tissue, leading to instability, pain, fatigue...
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