I provide physiotherapy and movement‑based support for people with pain, fatigue, instability or anxiety around exercise.
Your sessions may include rehab exercises, gentle movement coaching, strength training, or practical strategies for managing symptoms and energy — all tailored to your capacity.
people with pain, fatigue, or fluctuating symptoms
people who want physio + exercise coaching and personal training in one place
people who want to build strength safely
people who want long‑term support, not quick fixes
A comprehensive Physiotherapy-based assessment to assess your problem areas, your goals and create a plan.
Introductory offer
£26 £45
Start working towards your goals with a bespoke rehab & movement plan, including education & signposting if required.
£45
Perfect for people who are looking for ongoing support – save £20 when purchasing 5 sessions.
£205
“Hollie has become an essential part of how I stay moving, functioning, and able to live my life with chronic and fluctuating conditions” – Hannah
Registration form: you complete an online form beforehand so I can understand your history, symptoms, and goals
Conversation first: we talk through your symptoms, goals, and day to day challenges
Gentle assessment: simple movements to understand how things feel in your body
No pressure: everything is guided at your pace, with no expectation to “perform”
Plan together: we create a realistic, supportive plan based on what matters to you
Booked one session at a time, perfect if you want to take things slowly, check the process works for you, and make adjustments based on how your symptoms and energy change week to week.
Check‑in: we review how things have been feeling since your last session
Adjustments: we update your plan based on symptoms, energy, and any changes
Guided practice: we explore movements or exercises that feel safe and supportive today
Problem‑solving: we talk through any challenges, flare‑ups, or barriers you’ve faced
Next steps: we agree on a manageable plan for the week ahead
Ideal if you know you want ongoing support, steady progress and regular sessions—offering continuity, structure and better value over several weeks.
Consistent support: regular sessions to build confidence and steady progress
Flexible pacing: we adapt each session to your symptoms, energy, and capacity
Progress tracking: we notice patterns, celebrate wins, and adjust your plan over time
Integrated approach: combining rehab, movement coaching, and exercise guidance as needed
Great for ongoing support: perfect if you know you want continuity and a structured plan over several weeks
I progressed more than I had with any other fitness class – getting to the point of being able to do several push-ups! –
If you are ready to get started, you can book your remote initial assessment – a 45 minute session designed to understand your symptoms, you goals, and how we can get there.
Introductory offer: £26 £45
If you’re not sure whether this is the right fit, you’re welcome to email me – we can work out the plan together, and arrange a short call to discuss your goals.
Not ready to book?
You’re welcome to start with one of my helpful guides – they include gentle ideas you can try at home.