Specialist physiotherapy

for pain, fatigue & hypermobility

a gentle, paced approach to
stability, strength & resilience

Injury rehab & prehab
Movement coaching
Personal training
Remote via video

Specialist physiotherapy

for pain, fatigue & hypermobility

a gentle, paced approach to
stability, strength & resilience

Injury rehab & prehab
Movement coaching
Personal training
Remote via video

Specialist physiotherapy

for pain, fatigue & hypermobility

a gentle, paced approach to
stability, strength & resilience

– Injury rehab & prehab

– Movement coaching

– Personal training

– Remote via video

“Hollie has a perfect balance of knowing when to rein me in & when to gently push me” – Hannah

Who I Help

I support people across the UK living with diagnosed or suspected:

– hypermobility disorders (hEDS/HSD), fibromyalgia, ME/CFS

– associated conditions: POTS/autonomic symptoms, MCAS, neurodivergence

Symptoms including:

– persistent or fluctuating widespread pain

– fatigue or low energy

– movement that feels unstable

– unpredictable flare-ups

– fear of making things worse by moving

“Kind, supportive & EDS, hypermobility, fragile body and chronic pain aware
– will recommend you to others” –Sofia

My Approach

Living with pain or fatigue often means your often symptoms change from day to day.

Instead of pushing through or following rigid programmes, we work together to build movement strategies that feel safe, sustainable and genuinely supportive for your body.

Gentle and paced: We move slowly, steadily, and in a way that respects your energy, symptoms, and nervous system.

Collaborative: You’re the expert in your body. I bring clinical knowledge; you bring lived experience. We make decisions together.

Holistic and long‑term: We look at movement, daily activity, pacing, energy management, flare patterns, and the wider context of your life – not just isolated exercises.

Supportive and validating: Many of my clients have felt dismissed or misunderstood in previous care. This is a space where your symptoms are taken seriously.

Remote and accessible: All sessions are held online, so you can work from home, at your pace, anywhere in the UK.

What I Offer

Physiotherapy

Perfect for treating injuries and improving movement patterns

• Physiotherapy-based assessment and treatment of injury, instability, posture & maladaptive movement patterns
• Individualised rehab exercise prescription
• Pain neurology education
• Signposting to other suitable services
• Advice using assistive aids such as taping, braces & modifying your environment

Movement Coaching

The ‘pre-exercise’ phase for people who need to build confidence up before moving with exertion

• Gentle, paced movement exploration
• Building confidence and safety in movement
• Understanding how your body responds to different types of movement
• Integrating rehab exercises into simple, achievable routines
• Learning how to adjust movement based on symptoms, energy and flare patterns

Personal Training

For people are ready to explore exercise from a safe starting point

• Integration of specific rehab exercises into a movement or exercise based programme designed around your capacity and goals
• Education on making exercises easier and harder, and when to do it
• How to use your internal sense of exertion and heart rate monitoring to understand how workouts are impacting your capacity
• Exercises derived from: clinical pilates, therapeutic yoga, strength training, mobility practises and functional movement

Support and Education

Space to discuss which ‘self-management’ tools will be useful to you, and how they can fit your life

• Pacing and energy-management strategies
• Advice on how to accommodate sensory sensitivities, executive dysfunction, communication or coordination challenges
• Working alongside allergy or autonomic responses
• Understanding symptom patters and triggers
• Planning for flare-ups and setbacks and how to start moving again

Working Together

A calm, structured space Sessions are held online, so you can work from home in a familiar, low‑pressure environment.
A conversation first We start by understanding your symptoms, your energy, your routines, and what feels possible right now.
Movement that adapts to you We explore gentle, achievable movements – nothing forced, nothing rushed, always paced to your body.
Support the fits in with your life You’ll have clear, manageable strategies for pacing, flare‑navigation, and daily movement that fit your real life.
A long‑term, sustainable approach We build confidence, stability, and capacity over time – not through intensity, but through consistency and understanding.

“Now I am stronger than ever and have regained my posture and flexibility.” – Emily

BOOK NOW

If you are ready to get started, you can book your remote initial assessment – a 45 minute session designed to understand your symptoms, your goals, and how we can get there.

Introductory offer: £26 ~~£45~~

Contact Me

If you’re not sure whether this is the right fit, you’re welcome to email me – we can work out the plan together, and arrange a short call to discuss your goals.

Explore More

Not ready to book?

You’re welcome to start with one of my helpful guides – they include gentle ideas you can try at home.